Remove the insole from the shoe and put it to the side. Once there’s only a small amount of adhesive left attached at the toe, gently pull the insole free.

You may not be able to reach the end of the insole due to space constraints inside the shoe. Then slide your fingers forward as far as possible to detach the adhesive from the toe area. Next, slide your fingers towards the rear of the shoe and fully detach the insole from the heel. Slowly lift up on the insole until the adhesive begins to detach. Push your fingers further underneath the insole. To remove the insole, slightly lift up on the middle edge of the insole near the arch area. The stock insole of the Nike Zoom Freak 3 is attached to the shoe’s strobel board, the thin layer between the insole and the cushioning, with a light adhesive. This will make it easier to get the tongue out of the way, remove the included insole and insert your new Move insole. Step 1: Loosen Laces and Remove Current Insoleįirst, loosen the laces on the shoes as much as possible. Nike Zoom Freak 3: How to Remove and Replace the Insole You'll be ready to play in your Move insoles in 2 minutes.įor a more detailed explanation on removing and replacing the insoles on the Nike Zoom Freak 3, please refer to the instructions below. Once you’ve removed the stock insoles, you can slide the Move insoles into the shoes and adjust their position as needed. Loosening the laces of the shoe will help make the switch easier. The adhesive isn’t strong, so you can use your hands to easily pull the insole free of the shoe. The Zoom Freak 3 includes a light adhesive attaching the stock insole to the shoe’s midsole.

For example, if your shoes are a Men’s Size 12.5, use the 12-12.5 insole. The Zoom Freak 3 fits Move Game Day and Game Day Pro insoles true to size.

Those small issues can be easily fixed with an upgrade to Move insoles. The Nike Zoom Freak 3 is a great basketball shoe but it’s heel cushion and stability may not be enough for some people.

Zoom freak 3